Yoga with Lisa

As a coach of both field hockey and lacrosse (and for 25 years swimming), I feel that yoga is a great complement to any sports practice.  As we have seen and heard in the Olympic Summer Games of 2024 there is a huge emphasis on the athletes mental health and at FH4LIFE that is what I am bringing to the table for our participants.  Allowing the players to have that opportunity to breathe, to visualize, to reset.  If anything, their yoga practice will aid in making them the best teammate, friend, and family member possible.  Plus, they will reap all of the physical benefits of yoga including a great way to prevent injuries and aid in recovery after workouts.  

Yoga with FH4LIFE – priceless and part of the package with each session whether incorporated at the beginning or end – could be poses, breathing exercises, visualization, meditation, mantras. 

Yoga Sessions beyond FH4LIFE – please contact Lisa Mansure 484-467-3549 (call or text) for more information regarding availability and pricing for individual, small and large group sessions.